Before we get started, I don't mean for this post to be negative whatsoever! Maybe you feel completely opposite than I do and you are still in the "new year, new me" mind set ready to kick ass! BUT I've been riding the struggle bus over here! For my family and I this year is… Continue reading How To Get Through The Winter Slump
Ahhhh my favorite month of the year! Not only is my 22nd birthday this month but it is Ryker's FIRST Birthday! Of course, valentines day is also this month. I am doing so much reflection about how much has changed this year. This past year has been the most difficult and happiest year of my… Continue reading The Month of LOVE, Who and What Do you Love?
If you aren't seeing the fitness or weight loss goals you desire you most likely have one major issue: you are grocery shopping completely wrong. From the moment you walk into the store you are either setting yourself up for success or failure. "Healthy" eating can still be fun and taste delicious! It's all about… Continue reading Healthy Eating On The Go
My New Years Resolutions!
Check out my results! Only 6 weeks but looking forward to this fitness journey! #fitmoms
It's finally December!! The busiest but most exciting time of the year... at least for me. This weekend we went to a Christmas Parade Downtown which... not gonna lie, was not super exciting. Pretty much a parade of horses opposed to floats which was what I was hoping for. Regardless it was nice to get… Continue reading Moisturizing Must Haves
How to Stay Fit Over the Holidays It's that time of the year where jeans (yoga pants), sweaters, hats, and scarves are out of storage! The tendency to over eat and gain a couple pounds over the winter is a serious struggle for most but this year I am going to avoid that winter bod… Continue reading NO GAIN NOVEMBER
Life Lessons I Have Learned Don't take things to seriously. Not your self, your problems, your work, or your diet. I sometimes catch myself feeling like such a worrier!! I use to stress out about the little things and ever since I had Ryker I actually thought it would get worse! BUT I have learned… Continue reading Number 1 thing I’ve learned since becoming a mommy
I am definitely a dessert type of gal which can be difficult when trying to maintain a healthy lifestyle. I have gone to EXTREME measures to alter delicious desserts into a healthy alternative and I have tried just about every one out there! One dessert that I really enjoy, especially in the fall is Apple… Continue reading Healthy Fall Dessert
You probably hear this all the time… But I try to drink as much water as possible! Water is usually the only thing I drink aside from my morning coffee and occasional lemonade. Strictly no pop for me! Include protein in every. single. meal. I don’t feel full if I don’t incorporate some sort of protein in… Continue reading 10 Health + Fitness Habits I Live By